Lift with us every week in the Orange Grove.

Lift is our signature strength and conditioning class, combining kettlebell training and bodyweight movement to build strength, power and endurance.

Work through progressive lifting blocks designed to challenge your whole body and help you move with confidence.

This session is designed to be scalable for all fitness levels, allowing you to train at your own pace while continually progressing.

Lift heavy. Move well. Finish strong.