Clothing and footwear

• Trainers and trail shoes. Choose shoes appropriate for outdoor workouts and a pair suitable for hiking. They should have plenty of grip and ankle support.
• Something comfy for relaxing around the villa and pool. Flip flops, sandals, slippers.
• Two pairs of socks per day.
• Exercise pants, shorts, light joggers, leggings.
• Pack plenty of T-shirts, vests, and sports bras.
• A cap or hat for shade.
• Weather-dependent waterproof jacket.
• Warm sweatshirts, fleece, hoodie, warm base layer i.e. long sleeve training top.
• Comfy lounge wear for evenings and chilling out after exercise.
• Swimming costume/trunks for the pool and sea.
• Rucksack suitable to carry on a hike.

Personals

• Toiletries.
• Sun cream, sunblock’s and lotions.
• Sunglasses and caps.
• Allergy tablets, personal prescribed medication.
• Knee and wrist support if needed.

Non essentials

• Books, laptops, iPads, headphones. You’ll have plenty of downtime to read a good book or listen to your favourite podcast.
• We provide yoga mats, but if you prefer to use your own, feel free to do so.
• We provide three meals a day, but if there is anything you like to snack on feel free to bring it.