1600

Settle in with welcome drinks and snacks whilst we show you around Casa Zumo.

1800

Optional cruisey post-travel shake-out run through the surrounding campo, or express spin session.

1930

Feast to fuel, nourish and energise your body. Lottie, a professional Nutritionist and Chef, will prepare a wholesome dinner to keep you feeling nourished.

2100

Take it easy with great company, or settle into your comfy bed, recharging for another day.

0730

Pre-workout fuel at the ready with fresh coffee, juice shots and fruit platter available.

0800

Strength session using weights and a series of mat-based exercises.

0900

Post workout shake and energy booster.

0930

Slow and stretchy Yoga Flow session designed to complement and aid recovery during your stay.

1030

Head to the spa and enjoy a sauna and ice session.

1200

Healthy, whole and nutritious brunch with hot and cold, sweet and savoury options prepared by our Chef.

1300

Join an optional nutrition workshop with *eatlife, or choose to recover by the pool.

1400

Head out on a local walk with Naomi and Will.

1900

Feast to fuel, nourish and energise your body. Our Chef will prepare dinner to keep you feeling on top of your game.

2100

Take it easy with great company, or settle into your comfy bed, recharging for another day.

0700

Pre-workout fuel at the ready with fresh coffee, juice shots and fruit platter available.

0730

Leave Casa Zumo and head to Orange Grove.

0800

Lift or Ride in Orange Grove.

1100

Healthy, whole and nutritious brunch with hot and cold, sweet and savoury options prepared by our Chef.

1200

Head to the spa and enjoy a sauna and ice session.

1300

Explore, recover, and enjoy the villa at your own pace. Head to the spa for a sauna and ice session, or book a recovery treatment. Take time to relax with a book, connect with new friends, and recharge in the sun.

1730

Slow and stretchy Yoga Flow session designed to complement and aid recovery during your stay.

1930

Feast to fuel, nourish and energise your body. Our Chef will prepare dinner to keep you feeling on top of your game.

2100

Take it easy with great company, or settle into your comfy bed, recharging for another day.

0700

Pre-workout fuel at the ready with fresh coffee, juice shots and a fruit platter available.

0730

Bring your A-game. Smash one more movement session with Oranja.

0900

Pre-flight fuel with a healthy and nutritious breakfast.

1000

Checkout. Until next time.